If breakouts, redness, or dull skin continues to persist regardless of the skincare products you use, your issue may lie within your gut. In this article, learn more about the underlying issue and how to actually fix it so that your skin issues are resolved for good.
Everyone knows how much we spend on skincare, and in most cases, it goes beyond the budget. Every new toner or serum advertisement suggests that the path to “glowing” effortless skin is just a product away. What if the reason behind your acne and dry skin is not the skincare routine you are following—but the underlying issues with your gut health?
Your skin reflects your internal wellbeing and health. It’s worrying that your gut, which is full of bacteria responsible for inflammation, immunity, and toxin elimination, could be working behind the scenes to ruin your skin.
The Gut-Skin Axis Is Real
There is a clear relation between skin health and gut health, the reason being the gut microbiome which controls the immune system as well as inflammation, both of which define the condition of your skin.
An imbalance in the gut led by dietary issues, stress, and even antibiotics and sugar, causes the gut to leak toxins to the bloodstream. In an attempt to expel the toxins, the body causes inflammation which results in skin flare ups, rashes, and breakouts.
Why Topical Skincare Alone Won’t Work
Topical treatments may help to calm the skin, but they will be unable to resolve deeper, systemic issues. You may observe some ephemeral improvement, but as long as the gut continues to be inflamed, skin problems will relapse persistently.
So, what truly works? You need to restore the balance of your gut microbiome and reduce the internal inflammation.
Signs Your Gut Is Ruining Your Skin
Acne is something you always deal with, even after teenage years.
You’ve put in so much effort using countless products, yet very little has changed.
You suffer from bloating and feeling tired or sluggish, as well as experiencing irregular bowel movements.
Your skin gets worse following the consumption of unhealthy food.
These are not idle symptoms. They highlight underlying issues that your gut health is problematic.
How to Heal Your Gut for Better Skin
Begin by decreasing your intake of sugar and processed foods. Include more fermented foods, such as kimchi or kefir. Add in prebiotic fibers and probiotics and make sure to focus on getting restorative sleep alongside stress reduction.
Over time, you’ll have clearer, healthier skin with this gut-first approach.
Would you believe there is a shortcut that thousands are using to speed up this process?
Final Remarks
When looking for clearer skin, your gut might not be the first thing that comes to mind—but it is likely a good area to start with. Fix your internal self, and your external self will follow.
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