The gut is not only the body’s second brain; it’s also linked to its most important functions. Modern stress, lack of sleep, and devouring fast food isn’t just bad for your mood. It will gut your mental, physical, and emotional wellbeing in one lethal blow.
Stress, imbalance in hormones, and sleepless nights are the most common reasons people cite for feeling mentally drained and physically depleted. Bad temper? Blame it on sluggish productivity and irritability. But, what if the root cause of the entire disarray begins in your gut biome?
The micro ecosystem residing within your abdomen manages much more than just food intake. It syncs one’s body with the control center of the body, – the brain, as well as the immune system and one’s skin. The balance of gut microbiome can make or break your health, and when metabolical harmony goes haywire, it can lead to disastrous outcomes.
Any Gut Disorder Leads To Life Disruption
When people speak about gut disorder, they automatically associate it with a condition marked with sharp pain, bloating, excess gas and drastic change in bowel habits but this is only one part of the story. There is an entire multi-verse of consequences chronic gut medical never gets you to cross.
Life is like a racing car, and feel-good gut balance is a fuel for achieving optimal energy, clear thoughts, and highly constructive attitude. For driving the car, you need unclouded vision along with confidence sleep, -minus the feeling of tossing and turning.
Sugar, chronic stress, and processed fod are demons of gut balance the same way antibiotics are its vampires musculating into the veins of society by starving the economy as the nuclear weapon destined to demolish the balance. When bio equilibrium is die due to lack of nutrients, fire’s best friend- chronic inflammation sets in, followed by the striking hurricane of reduced immunity.
A Shift in Your Gut Can Impact Your Mood
Your gut actually produces 90% of serotonin, your “feel good” neurotransmitter. So when your microbiome is compromised, your brain suffers, resulting in mood fluctuations, anxiety, and buzzed brain functions.
At times your mental health condition seems complicated, but the real reason is your gut health.
Poor Gut Health Equals Skin Flares
The toxins that should leave the body during digestion leak into the blood due to an inflamed gut lining (This is what leaky gut syndrome is). Your skin tries to excrete such toxins and this results in acne, redness, rash, and other skin flare ups.
Healing the gut should be one of the most appreciated skin solutions.
Healing Your Gut Step by Steps
- And this is how you can start the journey of healing your gut:
- Add to your diet fermented foods (kimchi, kefir, sauerkraut).
- Try selecting your snacks, ultraprocessed ones are a no go.
- Mind your sleep: it’s better to get 7-9 hrs of quality shut eye.
- Decrease your intake of antibiotics & increase probiotics.
Introducing supportive supplements for the gut.
Conclusion: Your Gut is the Start of Your Skin, Mood, and Energy Levels.
Those who have used creams or coffee to elevate their mood or improve their complexion might not realize that they are treating the symptoms of a deeper problem. Fix your gut and everything else starts to heal.
👉 With this free guide, learn how to take care of the connection between the gut and skin.
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